Please remember to adapt the exercises to your needs and possibilities. The effect comes from the inner calm and participation with which you do the exercises, not from the outer performance. You can:

• perform movements reduced in size.
• only indicate the movements.
• only participate with your body sensation.
  
  
• participate standing and walking.
• or sitting on the edge of a chair.
• or lying and only watching.
  
  
• practice for ten minutes or just one minute.

If you have questions, ask them in the forum, then everyone will benefit from the answers.